Watch your weight maintaining a healthy weight helps to remove strain on back muscles.

Maintain good posture at the computer. To avoid pain in the back not only the product of the bad position when it comes to being in front of a computer but in the head, hands, and neck should.

* Keep the head and neck straight, shoulders relaxed.
* Keep your torso resting on the back of the chair.
* Keep the top of the screen at eye level and at a distance between 45-70 cm.
* Keep your forearms, wrists and hands in a straight line, in relation to the keyboard.
* Keep the hips and knees bent at an angle equal to or slightly greater than 90°.
* Always keep your feet flat, preferably use a footrest.

The seat must be at a number of features to prevent back pain such as:

* The chair should provide freedom of movement and ensuring a comfortable posture.
* The height should be adjustable.
* The support shall be tillable and height adjustable.
* We will footrest available to those who wish.

Doing back exercises should make them in the morning and at night, between 5 and 10 times each, will help keep your back in the form (after consultation with the doctor):

* Balancing pelvis: Lying on your back, legs, bend and place your arms on both sides of the trunk, crushing her back as much as possible to the ground. Relax.
* Knees to chest earlier in the same position, bring both legs flexed to chest, hold, and return to the starting position.
* Position of speaker: Support your hands and knees on the floor, bending the trunk upwards, slowly, sitting on his heels and relaxed posture.
* Cat and camel: In the same previous position, place the head parallel to the floor, arching the trunk slowly and follow with an opposite trend (down), keeping your arms straight.
* Abdominal simple: bocaarriba position, bend your legs and arms crossed over his chest. Raise head and shoulders, without opening the back of the floor, hold for a count of five. Relax.
* Hip flexion: In bocaabajo position, supporting his chin on his arms. Stretch slowly lifts one leg, pelvis resting on the ground. Repeat several times alternate with the other leg.

Medical care in any of the following conditions:

* Back pain that occurs suddenly and without apparent reason.
* Back pain accompanied by other symptoms such as fever, cramps, chest pain and shortness of breath.
* Acute attack that lasts more than two to three days without pain relief.
* Chronic pain that lasts more than two weeks without relief.
* Back pain that radiates down your leg to the knee or foot.

How to choose the shoes:
Orthopedic shoes are recommended. Orthopedic shoes support the feet and weight-bearing joints and muscles. Orthopedic shoes are proven to reduce the dysfunctions that emerge from the neurological system. In addition, supportive shoes are proven to reduce injuries and pain that come from abnormal situations.

If you are diagnosed with the requirements of the position, such as osteoporosis, or walking, can benefit from orthopedic shoes.

Fact: Did you know that you could use two or more templates of Dr. Scholl, fitting the templates in their shoes before they flip up and strike a balance, which promotes a healthy spine?

Shoes make a difference in our spine, because the feet only when abnormal can lead to back pain. If you are using, supportive shoes that will provide a comfortable fit, you may want to invest in orthopedic shoes to relieve her back pain.

In addition to shoes, you can perform stretching exercises, and practice of bowing, sitting and lifting strategies to correct their actions and reduce back pain.

Fact: If the spine is misaligned, it can lead to back pain.

Duh, you knew. However, misalignment of the spine when lifting incorrectly, the use of inappropriate footwear, and lying or sitting position, incorrectly. It can correct any problems getting the ball and chain, and learn about their condition, followed by the adoption of measures to alleviate their pain.

Fact: The proper lifting starts at the thighs and buttocks. Millions of people in the elevator while the back has to support the weight. Back pain occurs.

When lifting heavy objects to avoid lifting distance. At best, you want to avoid bending the knees and spending the trunk perpendicularly.

Prepare to get his briefcase. Surely, you have about 20 pounds of weight inside the container. Otherwise, consider an object that weighs 20 pounds, unless it has been limited to lifting.

What you do is lifting over 20 pounds. By the time you get in position and use your muscles, have risen up to 200 pounds. When lifting the bag, or move an object close to the subject. Move the trunk or torso into position by placing on their feet. Stay in position until you have completed your lift.

Back pain is a neurological mechanism, usually of unknown origin, which causes pain, swelling and muscle spasm. The main methods of diagnosis are the history and physical examination, and only rarely are useful tests such as radiography or blood tests, MRI and neuropsychological tests.

There are scientifically evaluated scales to objectively assess pain intensity and extent of disability that causes back pain.

To prevent and treat back pain should maintain the highest level of activity possible and avoid bed rest. Most cases are successfully treated with medication, neuroreflexotherapy or other nonsurgical treatments. Surgery is indicated in a small number of cases and only when there are clear signs that ensure their success.