Watch your weight maintaining a healthy weight helps to remove strain on back muscles.
Maintain good posture at the computer. To avoid pain in the back not only the product of the bad position when it comes to being in front of a computer but in the head, hands, and neck should.
* Keep the head and neck straight, shoulders relaxed.
* Keep your torso resting on the back of the chair.
* Keep the top of the screen at eye level and at a distance between 45-70 cm.
* Keep your forearms, wrists and hands in a straight line, in relation to the keyboard.
* Keep the hips and knees bent at an angle equal to or slightly greater than 90°.
* Always keep your feet flat, preferably use a footrest.
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