‘chronic pain’

Tips yoga for back pain

Tuesday, March 2nd, 2010

Tips yoga for back pain

Who has not ever had a backache? Backaches and back pain are common and can sometimes be caused by poor posture, lack of exercise or stress. However, often due to problems of the spine. In both cases, the practice of yoga can radically change the lives of people with acute or chronic low back pain.

The stress of daily life, physical inactivity and poor posture, can cause acute or chronic pain in different parts of the back, being very well known in the lower part of the same, better known as lumbago. These pains can be easily relieved by the practice of certain yoga positions.

As in any practice of Yoga, an essential part of it is the proper breathing. If you suffer regularly from back pain before you started on the practice of the recommended positions, it is very important that you learn to breathe correctly. (more…)

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The most common types of chronic pain

Tuesday, February 23rd, 2010

neck pain

Cancer pain: the pain of a disease based cancer and is associated usually with the sense of loneliness and anxiety of chronic illness. You can have different origins, such as compression of a tissue by the tumor itself, the appearance of neuropathy or be derived from the undesirable effects of proper treatment of underlying disease. It’s a pain that, as intense usually requires an aggressive approach by all appropriate measures, pharmacologic and nonpharmacologic.

Musculo-skeletal pain: in this case, one of the main concerns is the avoidance of the appearance of immobility syndrome: if the patient has muscle or joint pain, tend to move less and receive the consequences of this syndrome, such as impaired functional, the occurrence of pressure ulcers or psychological and social disturbances. The origins are the most common bone or joint disorders (bone deformities, osteomalacia, fractures, arthritis, osteoarthritis, rheumatic diseases, etc.) And disease-splenic alterations such as ramps or muscle contractures.

Neuropathic pain: The pain is intrinsic to the nerve that transmits information. While not as common as musculoskeletal pain, its prevalence is important in this age group. It usually has an added difficulty in their treatment, and its origin is usually producing disease neuropathy (diabetes, herpes zoster, trigeminal neuropathy, phantom limb, etc.).

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