How to lift objects when loading, bend your knees, not your back. Make the effort with his legs and keep objects close to the body (up to chest height). When the load is heavy, get help and plan their work before, so formof avoid sudden movements and transfers of undue hardship. Take firm steps.
Walk walk upright with good posture, keeping your head up and, if possible, without carrying load (suitcases, bags, etc.). Also, wear comfortable shoes and when you must stand for long periods, stand with one foot up, changing positions frequently. Watch your weight Maintaining a healthy weight helps to remove strain on back muscles. (more…)
